After searching, installing, demoing and uninstalling about a million different Plug-ins for getting a block of code on a blog post I figured it was time to email Chris and ask for his expertise. He replied back with two links:
So that looks pretty good, im happy. However its not syntax colouring is not taking effect. Looking at the source it looks as if its taking < > and turning them into ">" I beleve that this is because something isnt working with Code Markup. Thus resulting in Syntax Highlighting not being able to identify what the language is.