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wordpress has a bunch of pluggins. If you google plugins for wordpress you can find them. I have installed a contact form for wordpress by just downloading the plugin, then go into the admin area to activate it. then I created a page where I wanted the form to show up and put code in that page like this
That was all I had to do. the form did the rest. The instructions will be in the plugin. I actually still have the exact form. I have attached it to this post. Just download it, unpack it. put the folder into the plugin folder. Go to admin and activate it and read the readme on how to add it to a page