I have to use frames on one of my pages because of some logistics thing that will be in the center frame.
http://www.continentalexpedited.com/logistics.html

The problem is when I click a link from that frame it opens the page in the same frame. I want it to open up the other pages normally from those links.

I don't want to do target="new_page" because I don't want a second window opening for this website.

Thanks web wizards
Aaron